How Happiness Thinks

How Happiness Thinks

Lesson Details


  • Lesson 1
    The Joy of Being You: Finding a Self-Concept of Happiness
  • Lesson 2
    The Joy of Purpose: Facing Stress with Patience, Mindfulness, and Hope
  • Lesson 3
    The Joy of Having: Learning the Art of Gratitude
  • Lesson 4
    The Joy of Struggle: Exploiting Our Shortcomings as Sources of Happiness
  • Lesson 5
    When Joy Seems Elusive: Coping with the Pain of Loss
  • Lesson 6
    The Joy of the Spirit: Exploring the Deeper Dimensions of Happiness