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The Joy of Tranquility

The Joy of Tranquility:
Defeating Stress with Mindfulness, Hope, and Purpose

Stress is an impediment to happiness. How can we rise above everyday worries and frustrations (whether they concern our present or our future) and retain our joy in life? What advice can we gain from Jewish wisdom that will help us deal with anxiety and nurture optimism?

Skills Learned:
– Moving on from worrisome thoughts
– Gaining Perspective

– Trusting a Loving, Caring Higher Power

The Joy of Tranquility Facilitator's Guide

Includes Teachers Manual, PowerPoint, Video, and Marketing Imagery

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The Joy of Tranquility Student Book

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Description

The Happiness Hack
Full Series Description

It’s a question that has launched a thousand self-help seminars, a mystery as old as time itself: How do we beat the game of life when we’re down? How can we overcome so much toxicity and find the path to emotional wellbeing?

Jewish thought has long emphasized the importance of living a wholesome, happy, and resilient life. Famously, we have survived perhaps more challenges than any other civilization in history. But how? What’s the secret to this incredible joyful resilience?

This enlightening series goes beneath the surface to find answers. Synthesizing timeless Jewish wisdom and the latest findings from the field of positive psychology, we look at how wealth, meaning, trust, optimism, mindfulness, and relationships, all interrelate with our outlook on life. But most importantly, you will discover that the key to emotional wellbeing lies within you already-deep in your soul. It’s right there, and it will now be yours for the taking.

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